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Dri-Tri
12-minute Run
Everest
200m Row
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Explore
⁠
Dri-Tri
⁠
planner gives you an idea on how your Dri-Tri goal compares against your peers*.
Looking for the tread planner for Dri-Tri? Go to
Dri-Tri Run
⁠
!

When is the next
Dri-Tri
⁠
?
⁠
It has not been announced yet.
⁠
⁠
⁠
The last one was on 4/26/2025, and it is expected to come again at around 11/14/2025, based on an average of 222 days between each Dri-Tri 🏃 🚣‍♀️ 🏋️. (You can find all the data in
Calendar 🗓
⁠
.)
⁠
⁠

What is Dri-Tri?

Dri-Tri is a fitness challenge in OTF. See
r/orangetheory’s wiki
⁠
for more information.

Looking for a strategy?

Overall

Check out
u/BlacktoseIntelorant’s post
⁠
!

Running

Check out the planner in
Dri-Tri Run
⁠
!

Analysis: Can you beat your peers*? 🥇

Adjust the Filters below to see how your goal / PR compares against your peers*.
Peers are defined as within
3
⁠
years in age,
2
⁠
inch(es) in height &
7.5
⁠
lbs in weight.

Filters
Reset filters
⁠
⁠

Version:
✅ Full
⁠
Sprint
⁠
Relay
⁠
Strength
⁠
⁠
Runner or Walker:
✅ Runner
⁠
Walker
⁠
⁠
Gender:
✅ Female
⁠
Male
⁠
Nonbinary
⁠
⁠
Age:
00
⁠
⁠
Height:
​
⁠
ft
​
⁠
in
Weight:
​
⁠
lbs
Date:
⁠
New to OTF (Joined OTF < 6 months ago)?
⁠
⁠
Exclude data points with modified floor exercise?
⁠
⁠

Adjust Peer Definition ⚙️

Age: +/-
0
3
⁠
years
Height: +/-
0
2
⁠
inches
Weight: +/-
000
7.5
⁠
⁠

Analysis - Overall (🚣‍♀️ + 🏋️ + 🏃)

# data points:
394
⁠
⁠
Average:
49 mins 7 secs
⁠
⁠
Bottom 25%:
53 mins 29 secs
⁠
⁠
Median:
48 mins 41 secs
⁠
⁠
Top 25%:
43 mins 42 secs
⁠
⁠
Top 10%:
39 mins 39 secs
⁠
⁠
Top 5%:
38 mins 28 secs
⁠
⁠
Top 1%:
35 mins 46 secs
⁠
⁠


Useful Links

💡
OTF Quotes
⁠
: Generate motivational quotes from OTF
⁠
r/orangetheory
⁠
Wiki on benchmark

Feedback? Found a bug?

Let me know on this
Reddit thread
⁠
, or @otfplanner on Instagram or Twitter.

Last updated on
5/3/2025
⁠
⁠
⁠
Added data from 4/26-4/27’s benchmark survey
⁠
⁠
What is Dri-Tri?
Looking for a strategy?
Overall
Running
Analysis: Can you beat your peers*? 🥇
Filters Reset filters
Adjust Peer Definition ⚙️
Analysis - Overall (🚣‍♀️ + 🏋️ + 🏃)
Useful Links
Feedback? Found a bug?
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) instead.