Explore

1000m Row

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1000m Row⁠

planner provides a strategy for your 2000m row, and an idea on how your 2000 meter rowing goal compares with your peers*.

When is the next

1000m Row⁠

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It is 25 days away on Monday, 7/14/2025. 🔥

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Scroll down to Can You Beat Your Peers*? and see what you need to aim for to beat your peers! 🥇

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Strategy

Courstsey of
u/That_Television_1553⁠
🙏

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Coach Michael’s tips for the 1000m row tips⁠

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Coach Rudy’s tips for the 1000m row⁠

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Coach Austin’s tips for the 1000m row⁠

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Analysis: Can you beat your peers*? 🥇

Adjust the Filters below to see how your goal / PR compares against your peers*.

Peers are defined as within

3

⁠

years in age,

2

⁠

inch(es) in height &

7.5

⁠

lbs in weight.

Filters
Reset filters
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Gender:

✅ Female

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Male

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Nonbinary

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Age:

⁠

Height:

⁠

Weight:

⁠

lbs

New to OTF (Joined OTF < 6 months ago)?

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Benchmark Date:

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Adjust Peer Definition ⚙️

Age: +/-

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years

Height: +/-

⁠

inches

Weight: +/-

000

7.5

⁠

lbs

Analysis

# data points

332

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Average:

3 mins 46 secs

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Bottom 25%:

3 mins 57 secs

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Median:

3 mins 43 secs

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Top 25%:

3 mins 32 secs

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Top 10%:

3 mins 21 secs

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Top 5%:

3 mins 16 secs

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Top 1%:

3 mins 6 secs

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Useful Links

💡

OTF Quotes⁠

: Generate motivational quotes from OTF

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r/orangetheory⁠

Wiki on benchmark

Feedback? Found a bug?

Let me know on this

Reddit thread⁠

, or @otfplanner on Instagram or Twitter.

Last updated on

5/15/2025

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Added data from 5/13’s benchmark survey

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Strategy

Analysis: Can you beat your peers*? 🥇

Filters Reset filters

Adjust Peer Definition ⚙️

Analysis

Useful Links

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1000m Row

Strategy

Analysis: Can you beat your peers*? 🥇

Filters Reset filters⁠⁠

Adjust Peer Definition ⚙️

Analysis

Useful Links

Feedback? Found a bug?

Filters
Reset filters
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