Total Inches Tool from 4-Hour Body
Use this tool to measure your TI (total inches) weekly. Changes in total inches are more meaningful to track than total weight.
Get a measuring tape and measure (circumference) four locations every week and log them in the table below. Click on the "Add to Cal" button to add a Google Calendar reminder to measure yourself on the measurement dates you choose.
👉 Your original TI (Total Inches) measurement from is 142.
142
Add New Week
Clear Measurements
Week
Measurement Date
Upper Arm
Waist
Hips
Legs
Total Inches
Add to Cal
Week 1
6/1/2021
15.0
34.0
42.0
50.0
141.0
Add to GCal
Week 2
6/8/2021
14.8
33.5
41.8
49.0
139.1
Add to GCal
Week 3
6/15/2021
14.2
33.1
41.5
48.5
137.3
Add to GCal
Week 4
6/22/2021
14.0
32.8
38.0
48.1
132.9
Add to GCal
Week 5
6/29/2021
13.9
32.5
37.4
47.4
131.2
Add to GCal
Week 6
7/6/2021
13.9
32.5
37.0
47.2
130.6
Add to GCal
Week 7
7/13/2021
13.8
32.4
36.8
47.0
130.0
Add to GCal
Week 8
7/20/2021
13.7
32.4
36.5
46.9
129.5
Add to GCal
Week 9
7/27/2021
13.6
32.0
36.2
46.4
128.2
Add to GCal
Week 10
8/3/2021
13.5
31.9
36.0
46.3
127.7
Add to GCal
There are no rows in this table
Total Inches
Arms, Waist, Hips, Legs
Want to print your doc?
This is not the way.
This is not the way.
Try clicking the ⋯ next to your doc name or using a keyboard shortcut (
CtrlP
) instead.